Bad breath remedies would be discussed in this post. We will look at what are some of the over-the-counter bad breath treatment and natural bad breath remedies available as well.
List of Bad Breath Remedies
1. Maintain Oral Hygiene and Health
Brush, floss and rinse your mouth and teeth at least twice daily. Make sure you visit your dentist regularly for check ups on your oral health. Treat any gum disease you may have and fill in the cavities found in your teeth and you are set for better breath.
2. Use Mouthwashes
Mouthwashes can be bought over-the-counter. However, in most cases, they merely mask your breath and do nothing much to prevent it in the first place. Mouthwashes may contain agents with antibacterial properties that kill the bad breath causing bacteria or elements that neutralize the VSC. Look out for mouthwashes with compounds such as chlorine dioxide, sodium chlorite, cetlyperadium chloride and zinc.
3. Medical Treatment for Illnesses and Diseases
Visit your dentist to find out the root causes of your bad breath. If it is due to a medical condition, seek for medical treatment. Bad breath in this instance is just a symptom that will go away once you treat your illness.
4. Do-It-Yourself Bad Breath Remedies
These are simple DIY bad breath remedies you can use if you find it too expensive to visit the dentist.
a. Scrap your tongue regularly especially the back since it is known to be a good breeding ground for bad breath causing bacteria.
b. Drink lots of water and avoid drinks with caffeine and alcohol.
c. Chew sugarless gum.
d. Eat a balanced diet of fresh fruits and vegetables such as apples, carrots, celery and other greens.
e. Brush your teeth after each meal and right before you go to sleep.
f. Avoid smoking
g. Have a regular diet. Irregular diets can cause a host of problems other than bad breath.
h. Daily intake of Vitamin A (25000 IU 1-2 times), Vitamin B and B Complex (250 mg 1-2 times) and zinc (15-50 mg 2-3 times)
i. Avoid sugary foods and foods like garlic, onions, spices, cheeses and spicy meats.
j. Brushing your teeth using baking soda reduces the acidity of your mouth and prohibits bacteria from growing.
k. Daily intake of activated charcoal (5 gm) is useful in absorbing toxins in our stomach and intestinal system.
l. Gargle a concoction of salt and water to flush out the bacteria that causes bad breath.
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