Bad Breath Remedies
Bad Breath Remedies
Bad breath remedies would be discussed in this post. We will look at what are some of the over-the-counter bad breath treatment and natural bad breath remedies available as well.
List of Bad Breath Remedies
1. Maintain Oral Hygiene and Health
Brush, floss and rinse your mouth and teeth at least twice daily. Make sure you visit your dentist regularly for check ups on your oral health. Treat any gum disease you may have and fill in the cavities found in your teeth and you are set for better breath.
2. Use Mouthwashes
Mouthwashes can be bought over-the-counter. However, in most cases, they merely mask your breath and do nothing much to prevent it in the first place. Mouthwashes may contain agents with antibacterial properties that kill the bad breath causing bacteria or elements that neutralize the VSC. Look out for mouthwashes with compounds such as chlorine dioxide, sodium chlorite, cetlyperadium chloride and zinc.
3. Medical Treatment for Illnesses and Diseases
Visit your dentist to find out the root causes of your bad breath. If it is due to a medical condition, seek for medical treatment. Bad breath in this instance is just a symptom that will go away once you treat your illness.
4. Do-It-Yourself Bad Breath Remedies
These are simple DIY bad breath remedies you can use if you find it too expensive to visit the dentist.
a. Scrap your tongue regularly especially the back since it is known to be a good breeding ground for bad breath causing bacteria.
b. Drink lots of water and avoid drinks with caffeine and alcohol.
c. Chew sugarless gum.
d. Eat a balanced diet of fresh fruits and vegetables such as apples, carrots, celery and other greens.
e. Brush your teeth after each meal and right before you go to sleep.
f. Avoid smoking
g. Have a regular diet. Irregular diets can cause a host of problems other than bad breath.
h. Daily intake of Vitamin A (25000 IU 1-2 times), Vitamin B and B Complex (250 mg 1-2 times) and zinc (15-50 mg 2-3 times)
i. Avoid sugary foods and foods like garlic, onions, spices, cheeses and spicy meats.
j. Brushing your teeth using baking soda reduces the acidity of your mouth and prohibits bacteria from growing.
k. Daily intake of activated charcoal (5 gm) is useful in absorbing toxins in our stomach and intestinal system.
l. Gargle a concoction of salt and water to flush out the bacteria that causes bad breath.
Discover a new scientifically proven system using effective bad breath remedies to cure your bad breath in 1 day. Sufferers of gum disease are also healed within 1 week of using the bad breath treatment.
Bad breath remedies would be discussed in this post. We will look at what are some of the over-the-counter bad breath treatment and natural bad breath remedies available as well.
List of Bad Breath Remedies
1. Maintain Oral Hygiene and Health
Brush, floss and rinse your mouth and teeth at least twice daily. Make sure you visit your dentist regularly for check ups on your oral health. Treat any gum disease you may have and fill in the cavities found in your teeth and you are set for better breath.
2. Use Mouthwashes
Mouthwashes can be bought over-the-counter. However, in most cases, they merely mask your breath and do nothing much to prevent it in the first place. Mouthwashes may contain agents with antibacterial properties that kill the bad breath causing bacteria or elements that neutralize the VSC. Look out for mouthwashes with compounds such as chlorine dioxide, sodium chlorite, cetlyperadium chloride and zinc.
3. Medical Treatment for Illnesses and Diseases
Visit your dentist to find out the root causes of your bad breath. If it is due to a medical condition, seek for medical treatment. Bad breath in this instance is just a symptom that will go away once you treat your illness.
4. Do-It-Yourself Bad Breath Remedies
These are simple DIY bad breath remedies you can use if you find it too expensive to visit the dentist.
a. Scrap your tongue regularly especially the back since it is known to be a good breeding ground for bad breath causing bacteria.
b. Drink lots of water and avoid drinks with caffeine and alcohol.
c. Chew sugarless gum.
d. Eat a balanced diet of fresh fruits and vegetables such as apples, carrots, celery and other greens.
e. Brush your teeth after each meal and right before you go to sleep.
f. Avoid smoking
g. Have a regular diet. Irregular diets can cause a host of problems other than bad breath.
h. Daily intake of Vitamin A (25000 IU 1-2 times), Vitamin B and B Complex (250 mg 1-2 times) and zinc (15-50 mg 2-3 times)
i. Avoid sugary foods and foods like garlic, onions, spices, cheeses and spicy meats.
j. Brushing your teeth using baking soda reduces the acidity of your mouth and prohibits bacteria from growing.
k. Daily intake of activated charcoal (5 gm) is useful in absorbing toxins in our stomach and intestinal system.
l. Gargle a concoction of salt and water to flush out the bacteria that causes bad breath.
Discover a new scientifically proven system using effective bad breath remedies to cure your bad breath in 1 day. Sufferers of gum disease are also healed within 1 week of using the bad breath treatment.
Labels: bad breath, bad breath cure, bad breath remedies, bad breath remedy, bad breath treatment, cure bad breath, fighting bad breath, get rid of bad breath, stop bad breath
posted by coldsore at
1:42 AM
7 Comments:
Thanks for sharing these useful tips. It is important to brush, floss and rinse your mouth and teeth at least twice daily. We need to use a good toothbrush and toothpaste to keep teeth healthy and avoid bad breath. I change my toothbrush every month and I use
Aquafresh Mild & Minty Toothpaste Pump and I have never had a bad breath problem.
Thank you for sharing such useful tips. Might i add that drinking plenty of water is also a good way to remove the bacteria in your mouth thus preventing bad breath.
Those are very nice tips. Thanks for sharing this. I'm sure that we can prevent bad breath by following those.
Thanks for the tips.Oral hygiene is important but the rest that you suggested would really be of help.
I have been using ARV for so long and i have a great bad mouth odor that i don't know the cause or what i will do to get rid of it because my husband has been complainig about that even sometimes he would't kiss me though to my bad breath and you know he is a very clean guy like that, so please help me out for i don't know what to do about it. Please tell me what to do to serve my marriage. Thanks
This comment has been removed by the author.
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