Bad Breath Remedies

Bad Breath Remedies

Bad breath remedies would be discussed in this post. We will look at what are some of the over-the-counter bad breath treatment and natural bad breath remedies available as well.

List of Bad Breath Remedies

1. Maintain Oral Hygiene and Health

Brush, floss and rinse your mouth and teeth at least twice daily. Make sure you visit your dentist regularly for check ups on your oral health. Treat any gum disease you may have and fill in the cavities found in your teeth and you are set for better breath.

2. Use Mouthwashes

Mouthwashes can be bought over-the-counter. However, in most cases, they merely mask your breath and do nothing much to prevent it in the first place. Mouthwashes may contain agents with antibacterial properties that kill the bad breath causing bacteria or elements that neutralize the VSC. Look out for mouthwashes with compounds such as chlorine dioxide, sodium chlorite, cetlyperadium chloride and zinc.

3. Medical Treatment for Illnesses and Diseases

Visit your dentist to find out the root causes of your bad breath. If it is due to a medical condition, seek for medical treatment. Bad breath in this instance is just a symptom that will go away once you treat your illness.

4. Do-It-Yourself Bad Breath Remedies

These are simple DIY bad breath remedies you can use if you find it too expensive to visit the dentist.

a. Scrap your tongue regularly especially the back since it is known to be a good breeding ground for bad breath causing bacteria.

b. Drink lots of water and avoid drinks with caffeine and alcohol.

c. Chew sugarless gum.

d. Eat a balanced diet of fresh fruits and vegetables such as apples, carrots, celery and other greens.

e. Brush your teeth after each meal and right before you go to sleep.

f. Avoid smoking

g. Have a regular diet. Irregular diets can cause a host of problems other than bad breath.

h. Daily intake of Vitamin A (25000 IU 1-2 times), Vitamin B and B Complex (250 mg 1-2 times) and zinc (15-50 mg 2-3 times)

i. Avoid sugary foods and foods like garlic, onions, spices, cheeses and spicy meats.

j. Brushing your teeth using baking soda reduces the acidity of your mouth and prohibits bacteria from growing.

k. Daily intake of activated charcoal (5 gm) is useful in absorbing toxins in our stomach and intestinal system.

l. Gargle a concoction of salt and water to flush out the bacteria that causes bad breath.

Discover a new scientifically proven system using effective bad breath remedies to cure your bad breath in 1 day. Sufferers of gum disease are also healed within 1 week of using the bad breath treatment.

Bad Breath Remedies | Causes

Bad Breath Remedies – What is Bad Breath and Its Causes

Before we look at some bad breath remedies we can use to cure bad breath, we need to understand a bit more about bad breath and its causes. More than 60% of Americans suffer from bad breath, with more than 40 millions having chronic bad breath condition. So it is really important that we know how to combat bad breath.

Bad breath though unpleasant has many names such as Halitosis, Mauvaise Haleine in French, breath odor or lion’s breath. It is not the kind of condition everyone can live with, and can be a huge embarrassment especially if you have to meet many people daily. The worst part is some of us may not even be aware that we have bad breath. But when we do, we should seriously look at the bad breath remedies we can use conveniently.

The moist and warm environment within our mouth is an ideal breeding ground for bacteria that is largely responsible for bad breath. Such bacteria produces volatile sulphur compounds VCS, the main culprit behind bad breath. Though our morning breath stinks, it is not bad breath. What happens is that overnight, our saliva dries up and since the decayed foods are not washed away, bacteria feed on them and emit odorous gases. That explains for the unpleasant smell.

Bad Breath Causes

1. Diet

What we eat will affect our breath when they are digested. Avoid garlic, onions and peppers. These foods produce small odor molecules which enter our lungs causing bad breath when we exhale.

2. Poor Dental Hygiene

We need to brush and floss our teeth daily. If we fail to do so, remaining morsels of food get stuck in the cavities of our teeth and rot, emitting bad odor. Dentures that are unclean can also cause bad breath due to the presence of rotting food, and retention of the odorous compounds.

3. Dry Mouth Condition

Unlike morning breath which is normal for everyone, some people are afflicted with dry mouth condition. The deficiency in saliva flow is caused by usage of medications, problems with the salivary glands or sinusitis. Constant nose blockages from sinusitis would force one to breath through the mouth and leads to dryness.

4. Smoking

Smoking will cause bad breath because of the tobacco content.

5. Illnesses and Diseases

Illnesses and diseases such as lung infection, lung disease, chronic sinusitis, liver disease, diabetes, kidney diseases can lead to bad breath.

In our next post, we will look at some ways to keep bad breath at bay and effective bad breath remedies. We will also learn how longtime sufferers of bad breath and gum disease successfully overcame both conditions using a scientifically proven bad breath remedy system.

Bad Breath Remedies Blog

Bad Breath Remedies

If you are looking for effectivebad breath remedies, you are in the right place as this blog is packed with information about bad breath causes, symptoms, and how you can treat and cure bad breath with modern bad breath treatment methods and natural bad breath remedies.

Bad Breath Remedies